04 simple recipes to make grilled asparagus

Grilled asparagus is a dish with high content of valuable nutritions that are good for health. Let’s find out some simple recipes to make grilled asparagus for your family.

Asparagus and its benefits

Asparagus is known as a dish with simple processing methods but high nutritional content as well as pharmacological compounds. Consuming asparagus can provide many health benefits, for example asparagus can help control weight, boost the immune system, lower cholesterol levels and even help prevent neural tube defects in infants.

The nutritional profile of asparagus is quite rich with Vitamins A, C, E, K and B – B1, B2, B3 (niacin), B5 and Vitamin B6, as well as choline, a vitamin-related nutrient.

04 recipes to make grilled asparagus delicious

Traditional Grilled Asparagus

Preparation ingredients

  • Asparagus: 500gr
  • Olive oil: 20ml
  • Salt: 10gr
  • Pepper: 7gr

Cooking process

Step 1: Prepare asparagus

  • Choose fresh green asparagus, stout, not crushed, the base of the asparagus is not wilted.
  • Cut off the old stem, remove the fiber at the base, take the young green asparagus (Do not peel off the outer skin of the shoots).
  • Cut away the hard part at the end of the shoot, leaving the tender young stem.
  • Rinse the asparagus and drain or you can use a paper towel to pat dry.

Step 2: Grill asparagus

  • Preheat oven to 220°C or 230°C
  • Place the asparagus in the baking tray. If using a baking tray, you should line the tray with foil. If you’re using a baking dish, you don’t need to use extra foil.
  • Coat the asparagus with olive oil evenly or you can roll the asparagus in the oil to coat the shoots more evenly.
  • Place a layer of asparagus on a baking tray, spread evenly, do not stack so that the shoots are cooked more evenly.
  • Sprinkle salt, pepper on asparagus or you can add some other spices such as butter, minced garlic depending on each person’s taste.

Once the oven has preheated, place the tray of asparagus in. Bake for about 3-5 minutes and then flip the asparagus. Then continue to bake for another 3-5 minutes. Baking time may take longer depending on the size and number of asparagus. It is best to place the asparagus tray on the grill in the center of the oven because the heat will be more evenly distributed, the asparagus will be cooked better.

Step 3: Take the asparagus out the oven

When the asparagus is cooked, take the asparagus from the oven and place on a serving plate. Try sprinkling some grated cheese on asparagus or shake it with lemon juice to feel the very special flavor of the grilled dish. Don’t forget to add a few slices of lemon to decorate the dish more beautifully. Grilled asparagus can be served with a sauce that will add a rich flavor.

Garlic Grilled Asparagus

Preparation ingredients

  • Asparagus: 500g
  • Garlic: 50g
  • Salt: 10g
  • Pepper: 10g
  • Minced garlic: 20g
  • Olive oil: 20ml

Cooking process

Step 1: Prepare asparagus

  • Soak asparagus with dilute salt water for 10 minutes to clean the asparagus. After that, wash the asparagus with 2-3 times of water and then use a paper towel to dry them.
  • When the asparagus is dry, cut the hard part at the end of the shoot about 3-5 cm so that only the soft body remains.

Step 2: Grill asparagus

  • Preheat the oven to 230 degrees Celsius for 15 minutes. Then, coat the asparagus with a layer of olive oil, roll the asparagus evenly so that the asparagus is evenly coated with the oil to prevent the asparagus from burning when baking.
  • Put a layer of foil on the baking tray and spread the asparagus evenly, sprinkle it with salt, pepper and add minced garlic to make the asparagus more flavorful and delicious.
  • Bake asparagus at 230 degrees Celsius for 10 minutes. After 10 minutes of baking, take the asparagus out and check, if the asparagus is thicker and not yet tender, you can bake it for another 5-10 minutes.

Step 3: Finished Product

Asparagus is soft, not dry, very fragrant with garlic and rich, enjoy it right away!

Grilled Asparagus with garlic butter

Grilled asparagus with garlic butter is also an easy, delicious and nutritious grilled dish. The ingredients to prepare for the grill are also quite simple:

Preparation ingredients

  • Asparagus: 500g
  • Melted butter: 80g
  • Salt: 10g
  • Pepper: 10g
  • Minced or thinly sliced garlic: 20g
  • Olive oil: 20ml

Cooking process

Step 1: Prepare asparagus

  • Choose fresh green asparagus, stout, not crushed, the base of the asparagus is not wilted.
  • Cut off the old stem, remove the fiber at the base, take the young green asparagus (Do not peel off the outer skin of the shoots).
  • Cut away the hard part at the end of the asparagus, leaving the tender young stem.
  • Rinse the asparagus and drain or you can use a paper towel to pat dry.

Step 2: Grill asparagus

  • Preheat oven to 220 degrees C.
  • Then spread the asparagus evenly on the baking tray. Drizzle butter, add a little salt, pepper, and garlic sprinkled on top.
  • Bake the asparagus for about 10 minutes or longer depending on the size and number of asparagus. 
  • During the baking process, do not forget to turn the asparagus \ over so that they are cooked evenly and with rich flavor. Then remove the asparagus from the oven and enjoy while the dish is still warm.

Grilled Asparagus with Cheese

Preparation ingredients

  • Asparagus: 500gr
  • Olive oil: 2 spoons
  • Salt, pepper (to your taste)
  • Parmesan cheese: 100gr

Cooking process

Step 1: Prepare asparagus

  • Asparagus cut off the old stem, remove the fiber at the base, and take the young green asparagus.
  • Preheat the oven to medium temperature (about 220 degrees Celsius) then apply a little oil on the grid.

Step 2: Grill asparagus

  • Sprinkle olive oil evenly over the asparagus, from the bottom of the branches to the flower stalks. Then sprinkle it with salt and pepper.
  • Add cheese on top, roll the bamboo shoots so that the cheese is evenly wrapped in the bamboo shoots.
  • Place the asparagus on a baking tray in the oven. Bake for 7-10 minutes until the asparagus is tender.
  • When the asparagus is cooked, put it on a plate, sprinkle a little Parmesan cheese on top and enjoy it while the dish is still warm.

Grilled asparagus with cheese is delicious and rich with the fatty taste of cheese mixed with the salty, spicy taste of salt and pepper and the characteristic sweet taste of asparagus will surely “conquer” your taste right from the first time.

So what are you waiting for without going to the kitchen to show off your skills in making these delicious grilled asparagus dishes to add to your family’s nutritional menu. And don’t forget to save photos of your delicious dishes and share with us your special recipes!

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